Name of the book – Little Breath Book: Master stress with every amazing breath
Name of the author – Supriya Pal
Take a pause and reflect on the overlooked power of each breath. “Little Breath Book” isn’t just a read; it’s a portal to harnessing the magic within every inhale and exhale. Embrace the simplicity of breathwork, flowing at your own pace in your unique style. With warm hues and inviting visuals, let each page envelop you in a comforting embrace. Dive into introspection with journaling prompts scattered throughout, guiding you on a journey of self-discovery and growth. Amid life’s chaos, find solace and tranquillity within the pages of this book—a sanctuary for moments of calm and personal reflection. Let’s explore the wonders of breathing together.
In this book, the author shares her personal experiences and shares practical, easy-to-use breathwork techniques. She shares her story, her guide, and her friend. She shares her journey from an anxious state to a life full of joy and serenity. The goal of this book isn’t just to share knowledge, it’s to inspire you to think and write about your own experiences.
This journey is personal, and it’s personal to you. It’s not just a bunch of techniques. It’s a catalyst for life-changing change. It inspires you to breathe life into every part of your body. This is your space, your no-judgment zone. No matter what’s on your mind, pouring it onto these pages is going to be a liberating experience.
Rating of the book – 4⭐/5⭐
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Finally, I would like to thank the author for providing me with a review copy in exchange for an honest review.
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Thank you!
gluedtobook 
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