Yoga for holistic health REVIEW! #1640

Name of the book - Yoga For Holistic Health Name of the author - Prof. Dr. Kaliaperumal M. P  In "Yoga For Holistic Health," Professor Dr. Kaliaperumal M.P. shares his lifetime of experience and insights into the practice of yoga and its profound impact on physical and mental well-being. With an impressive background in mechanical...

Kinetic Living REVIEW! #1475

Name of the book - Kinetic Living: Your Fitness Revolution Name of the author - Urmi Kothari Are you stuck in a cycle of starting and quitting fitness routines? Kinetic Living by Coach Urmi Kothari offers a fresh perspective. It's not just a workout plan; it's a lifestyle philosophy. Combining traditional techniques like strength training...